Looking for a way to help you drop those extra pounds this year? According to U.S. News & World Reports, the DASH diet might just be your best. Pass it on: One panel has decided the best diet of 2012 is the DASH diet, which emphasizes consuming lean protein, fruits and vegetables. The best diet [...]
The DASH diet took the first place spot in U.S. News' second-ever ranking of the best diet plans — for the second year in a row. The undefeated DASH, which stands for Dietary Approaches to Stop Hypertension, actually wasn't By CARRIE GANN (@carrie_gann) , ABC News Medical Unit Weight Watchers and the government-developed Dash Diet [...]
by Jody Ambroz / FOX 9 News If your New Year's resolution involves losing weight, you may want to check out the top-rated DASH diet, which has been around for years and is credited with bringing down blood pressure. Fad diets often run their course dash diet 2012. by Vicaego | 00:23 in |. Dash [...]
Compared to the healthy American diet, which slightly raised cholesterol, the vegetable- and fruit-based DASH diet and the diets including lean beef lowered LDL and total cholesterol to a mean of 129 and 200 mg/dL, respectively. The diets also slightly Heart-healthy diets that include lean cuts of red meat can help reduce cholesterol with effectiveness [...]
